Individual Therapy
Change is hard.
Adjusting to a new season of life is no joke. Whether you are entering college for the first time, going through a breakup, or are entering into a new career, change seems to bring up a lot of emotions and hard questions for all of us. We will work with you to develop new levels of self-awareness and foundational principles to lean on for long-term success in navigating whatever life throws your way.
Learn how to navigate your anxiety
Using an empirically supported treatment mode called Cognitive Behavioral Therapy (CBT) we will help you learn how to meet your goals and change your life in ways that may seem out of reach at this moment. You are capable of change. You are resilient. We provide high-quality anxiety therapy that is accessible and online to residents of California.
Get the support you need while in recovery.
If you have been struggling with substance abuse and feel like this is limiting your life, we help you feel better. With an integrated approach to therapy, change can occur quickly and sustainably.