Therapy in California That Feels Human
Online therapy for anxiety, relationships, trauma, burnout, and life transitions throughout California. Insurance accepted.
Meet Our Therapy Team
Based in Santa Barbara, Backpocket Counseling provides online therapy for individuals, couples, and families throughout California.
Adam Snir, M.A., AMFT #128821
Men’s issues
Relationships & communication
Addiction & recovery
Emotional regulation
Anxiety & stress
Couples therapy
Life transitions
Faith MacDonald, M.A., AMFT #161623
Anxiety & overthinking
Trauma & emotional healing
Young adults
Self-esteem
Relationship concerns
Life transitions
Mindfulness & nervous system regulation
Mireli Begnaud, M.A., AMFT #136109
Anxiety & stress
Trauma-informed therapy
Relationship issues
Emotional overwhelm
Family conflict
Self-esteem
Life transitions
Get the tools you need to make the change
We all feel stuck at different points in our life. Maybe you are struggling with communication in your relationship, dealing with a substance addiction, or trying to navigate a major life transition. You feel like you will never get past the obstacle in front of you. But you can and you will. Let us be your partner in exploring the strengths you already have and skills you are ready to learn to thrive instead of just survive.
We will lead you into gaining more self-compassion, developing insight, and help you become more comfortable getting uncomfortable. That’s where the change happens.
Relationships
Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.
Anxiety
Manage your anxiety by developing insight, self-compassion and learning practical tools.
Life Transitions
Learn how to thrive in the midst of major life transitions such as starting/graduating from college, changing careers, or starting a family.
Trauma
Support for trauma, emotional overwhelm, burnout, nervous system dysregulation, and healthier emotional healing patterns.
